Ebook Free 600 Push-ups 30 Variations, by Bob Weinstein
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600 Push-ups 30 Variations, by Bob Weinstein
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"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
- Sales Rank: #2259396 in Books
- Brand: Brand: Health Colonel Publishing
- Published on: 2011-02-28
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .23" w x 5.51" l, .30 pounds
- Binding: Paperback
- 110 pages
- Used Book in Good Condition
About the Author
Lt. Colonel Bob Weinstein, USAR-Ret is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks, among others. Website: BeachBootCamp.net
Most helpful customer reviews
1 of 1 people found the following review helpful.
push-ups
By Peter Tsang
Bob Weinstein's "600 Push-Ups: 30 Variations" is a very quick and short, small and modest, paperback on push-ups.
Mr. Weinstein demonstrates. Photos are black and white. 31 push-up variations are shown in this very small paperback. Please note that this paperback only shows push-ups and is neither a general exercise manual nor an overall exercise book.
Here are the push-ups.
1. Regular or military push-up
2. Knee push-up, 45 degrees
3. Knee push-up, 90 degrees
4. Incline push-up
5. Wall bouncing push-up (no photos)
6. Wide push-up
7. Triceps push-up
8. Four-count push-up
9. Hindu (Dand) push-up or dive bomber push-up
10. Fingertip push-up
11. Break-dance push-up
12. Plyometric push-up
13. Push-up with dumbbells
14. Spiderman push-up
15. Grasshopper push-up
16. T-push-up
17. One hand elevated push-up
18. Lizard push-up
19. Swiss ball push-up with hands elevated
20. Swiss ball push-up with feet elevated
21. Medicine ball push-up
22. Scorpion push-up
23. Full planche push-up
24. Rolling dumbbell push-up
25. Hand stand push-up (no photos)
26. Clap push-up
27. Hip push-up
28. One-arm push-up
29. Four-man push-up (no photos)
30. Leaping frog push-up
31. Flying frog push-up
Mr. Weinstein offers a few workout plans, including a 10 week, 600 push-up/run workout plan.
0 of 0 people found the following review helpful.
Nice little book on 30 pushup variations
By gt surber
Review – 600 Pushups 30 variations Bob Weinstein
600 Push Ups is an interesting little book by Retired USAR Lt. Colonel. The book is well published. The pictures are good. The instructions on the 30 push up variations are clear.
The choice of the 30 push up variations is apparently at random from the many variations available. Yes, they are mostly listed in order of difficulty. The title “600 pushups” comes from an on the spot challenge to do 600 pushups within 60 minutes of a run, distance or time not indicated. Weinstein does later in the book admit that that is a rather extreme case, and was designed for a man about to climb Mt Kilimanjaro.
The workouts recommended in the book lack luster and life.
If want a list of and instructions with decent pictures for 30 different pushups, this is a good little book. But beyond that I, at least, found it at best lack luster and unimaginative.
0 of 0 people found the following review helpful.
600 Push Up
By Fitness Advisor
Great little book just when you thought you now every thing about the PUsh Up. This book contains some good help full hints concerning the PUsh up. Short and sweet its worth a quick read.
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