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Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them, by Steve Peters
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Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
- Sales Rank: #1408013 in Books
- Published on: 2012-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 1.06" w x 5.31" l, .86 pounds
- Binding: Paperback
- 368 pages
Review
"He is the best. I've played my most consistent form for Liverpool and England since seeing Steve." -- Steven Gerrard Steven Gerrard "The mind programme that helped me win my Olympic Golds" Sir Chris Hoy "Steve Peters is the most important person in my career" Victoria Pendleton, World and Olympic Cycling Champion "Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy." Brendan Rodgers "Absolutely fascinating, the book is fantastic ... I'm obsessed with this book" Chris Evans, Radio Two
About the Author
Dr Steve Peters is a Consultant Psychiatrist and has worked in the clinical field of psychiatry for over 20 years. He specialises in optimising the functioning of the mind and also holds degrees in mathematics and medicine. Dr Peters is Undergraduate Dean at Sheffield University Medical School and resident psychiatrist with the British Cycling and Sky ProCycling teams. Sir Chris Hoy, Bradley Wiggins, Craig Bellamy, Ronnie O'Sullivan and Victoria Pendleton have spoken publically about how Dr Peters' unique model has helped them improve their performance. Outside of elite sport, Dr Peters works with CEOs, senior executives, students, hospital staff and patients, helping them to understand why they think and act as they do and how to manage their minds to optimise their performance at work and in their personal lives.
Most helpful customer reviews
4 of 4 people found the following review helpful.
The scientific explanation for mind vs heart situations
By edsetiadi
There are two phrases, among others, that I like to live by. The first is "if you don't like something change it, if you can't change it change your attitude towards it." And the second one is "you can't control how you feel, but you can control how you react to it." These two phrases have Chimp Paradox written all over it, and this book is pretty much the great elaboration of the phrases.
Derive his fact-based theories from neurological researches and decades of experience, Prof Steve Peters analyses the mechanism of the brain between the Frontal (the logical Human), the Limbic (the emotional Chimp) and Parietal (the memory-storing Computer), and how different functions of these 3 can conflict and/or complement each others to produce our thinking process and decision making process.
Surprisingly, for such a complex subject matter this book is really a light reading, which is written in a simple and concise way using easy to digest symbols, diagrams and bullet points. But yet, when I tried to read more on neuobiology as a follow up, I can somehow keep up with the complicated and serious stuff thanks to the understanding from this book.
It is by far the book that I highlighted the most, with every single line seems to be important, and it is so psychologically spot on that it feels like it is tailored on the conflicts between my own Human and Chimp. It also gives me huge understanding on how to differentiate between the Human and the Chimp in people around me (and how to engage to them accordingly), and it even has given me a clear and simple solutions to some of my, my family's, and friends' real problems. 5 stars!
4 of 4 people found the following review helpful.
Foundation of life book, a must read for the entire human population
By Van D. Jepson
First heard of this book while watching the 2011 Tour de France, as the British cycling team continued to outperform their rivals, partly due to their application of the principles of this book. Each chapter develops parts of the framework of our mind and gives easy to remember insights into how our each part works - for us - and against us - if not managed properly. There are constant flow of "ah-ha" insights for my life, and I am happier, healthier and more productive. I have given out 35 of these books to family, friends and co-workers. This should be taught in schools from pre-K through college, and I'm hoping for a YouTube webinar of the highlights.
2 of 2 people found the following review helpful.
The Chimp Paradox gives great insight into the 'chimp' and 'human' living inside each ...
By Yol
The Chimp Paradox gives great insight into the 'chimp' and 'human' living inside each of us. It really helps the reader understand why we sometimes make the choices we do (even though we don't want to!). This knowledge may help the reader to make provision for those times and therefore help you make better choices. If you know how the 'chimp' operates and how you can help the 'human' get control without neglecting the 'chimp', you're bound to be less impulsive and reactive.
This is a great read for anybody in business, but also for those interested in self-development and being more in control of their lives.
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