Kamis, 31 Mei 2012

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Noticeable wear to cover and pages. May have some markings on the inside. Fast shipping. Will be shipped from US. Used books may not include companion materials.

  • Published on: 2008-04-18
  • Binding: Hardcover

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[A419.Ebook] Ebook Free Lifetime Physical Fitness and Wellness: A Personalized Program, by Wener W.K. Hoeger, Sharon A. Hoeger

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Lifetime Physical Fitness and Wellness: A Personalized Program, by Wener W.K. Hoeger, Sharon A. Hoeger

LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through personalized learning plans, online labs, and tracking their behavior change progress.

  • Sales Rank: #16086 in Books
  • Brand: Brooks
  • Published on: 2014-01-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x 8.50" w x 1.00" l, 2.45 pounds
  • Binding: Paperback
  • 576 pages

About the Author
Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks--innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

Most helpful customer reviews

4 of 4 people found the following review helpful.
This must be for the bible belt,
By matthew
This must be for the bible belt, it would have you believe that prayer can heal you and the only proper sexual relation is a monogamous one after marriage

0 of 0 people found the following review helpful.
You may like it, but not what I expected.
By M. Dupre
This book is used for a class that is required for a program I am in. The class is supposedly an "open-minded" class. But it is all about this book and it only focuses on Western thought. I had high expectations for this class and this book since I have been studying and practicing wellness for over 10 years. My expectations have been let down and this book or the class is not "open-minded" at all. Also, it hints at religion being part of the program, not impressed.
If you don't know anything about wellness, it could be a good start if you want to include religion and all. And I recommend and Anatomy & Physiology course as a prerequisite. There are many in my class who don't understand some of the principles based on the understanding of Anatomy & Physiology.

0 of 0 people found the following review helpful.
Five Stars
By Donna C. Ivey
looked new

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Selasa, 29 Mei 2012

[D415.Ebook] Ebook The Disease to Please: Curing the People-Pleasing Syndrome, by Harriet B. Braiker

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The Disease to Please: Curing the People-Pleasing Syndrome, by Harriet B. Braiker

It is the first book to treat people pleasing as a serious psychological syndrome.

  • Sales Rank: #2712358 in Books
  • Published on: 2004-02-23
  • Formats: Abridged, Audiobook
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.91" h x .97" w x 5.01" l, .47 pounds
  • Binding: Audio CD

From the Back Cover

What's wrong with being a "people pleaser?" Plenty!

"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"­­Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast

People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage.

Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery.

Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome.

As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.

About the Author
Harriet B. Braiker Ph.D. was a bestselling author and practiced clinical psychologist and management consultant in Los Angeles. She was the author of several, highly successful popular psychology books.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Fantastic book
By SLSBIN
I learned so much from this book. It was uncanny how many times I found myself reading about exact situations and outcomes I have experienced as a people pleaser. I didn't realize that I was creating the negative outcomes I was experiencing through my own expectations and inability to say no. I wanted to make everyone happy and the opposite happened instead. I really recommend this book if you think you are a people pleaser or constantly find yourself going "above and beyond" for others but feel that they never come through for you.

3 of 3 people found the following review helpful.
As if the author had read my mind
By Jose A. Cabrera
As I look back over the years my last two relationships ended the same way, I stayed behind blaming myself with what
"ifs" and asking myself what had I missed to provide them with? The sad reality was that I had spend years pleasing them both with everything they wanted, I had to be nice to them because I wanted them to stay. This book is a must to read for people like myself who have spent their lifetime pleasing others because ........... just because....it is time to realize that we can not buy love, persuade others to stay because of our acts of kindness.

6 of 6 people found the following review helpful.
Great :)
By Ashley
Really the best book ever- gave me lots of insight about myself and has a very helpful 21 day plan :) highly recommended for those that avoid conflicts because your scared of repercussions or making someone angry. Really helps you understand how being a people pleaser actually hurts you and your relationships with people

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Rabu, 23 Mei 2012

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The Side by Side Activity Workbooks offer a variety of exercises for reinforcement, fully coordinated with the student texts. A special feature of the Activity Workbooks is the inclusion of GrammarRaps for practice with rhythm, stress, and intonation and GrammarSongs from the Side by Side TV videos. Periodic check-up tests are also included in the workbooks. Side by Side Plus is a standards-based and grammar-based English language program for adult and young-adult learners, The program builds students’ general language proficiency and prepares them for their life-skill roles in the community, family, school, and at work.

  • Sales Rank: #52160 in Books
  • Brand: Brand: Pearson Education ESL
  • Published on: 2001-02-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.60" h x .50" w x 8.10" l, .66 pounds
  • Binding: Paperback
  • 142 pages
Features
  • Used Book in Good Condition

From the Back Cover
The Side by Side Activity Workbooks offer a variety of exercises for reinforcement, fully coordinated with the student texts. A special feature of the Activity Workbooks is the inclusion of GrammarRaps for practice with rhythm, stress, and intonation and GrammarSongs from the Side by Side TV videos. Periodic check-up tests are also included in the workbooks. Side by Side Plus is a standards-based and grammar-based English language program for adult and young-adult learners, The program builds students’ general language proficiency and prepares them for their life-skill roles in the community, family, school, and at work.

About the Author
Carolyn Graham has updated the Costa Rica and Belize guides and lives in Los Angeles.

Most helpful customer reviews

0 of 0 people found the following review helpful.
The Best Books for TEFL / TESL!
By Kevin Nelson
I started using these books with the first edition. I primarily have used them in EFL situations, whereas Molinsky and Bliss's Expressways series works best for ESL situations.

I fell in love with them simply because they have a very indirect way of approaching grammar, so a teacher has freedom to emphasize grammar as much as wanted. Most other textbooks will have only one or two sample dialogs for practice. Side by Side usually has six or more. I found it easy to expand upon Side by Side dialogs by reversing an answer from positive to negative, changing the time-tense/aspect of a dialog. Because the books are based on a functional-notional approach for each chapter, it is also easy to expand upon the chapters in that way as well. Each chapter deals with certain topics in common life. Those topics can be expanded upon. It is easy to do pairwork as well as small group work with these books.

The workbook complements the textbook very well, including a lot of extra contents for listening and speaking. The recordings that can go with the books are also very good, using a large variety of different people for the conversations. They are set up so that students can "repeat after me."

By no means go without the teacher's book! While the student books can be used well by themselves, the teacher's books are fantastic sources of practical information about how to teach with Side by Side. The teacher's books make it easy for a new teacher to really develop practical skills and methods to teach, as well as for the more experienced teacher to expand skills with.

I should mention that I have never met Steven Molinsky nor Bill Bliss. But I have had literally hundreds of students that were grateful that I found and learned to teach with Side by Side!

0 of 0 people found the following review helpful.
Five Stars
By Elaine E. Wilson
Very useful and helpful for teaching.

6 of 6 people found the following review helpful.
Easy to Use for an English Learners class
By Robin C.
Like Book 1 in this series, this book is very detailed and provides for a lot of practice in reading, writing, and the interplay of conversation. The colored pictures help make the lesson objective clear as well as entertaining. Because it is written in English and because there are more examples than written English rules, it is perfect for a class format (not so much for home study). There are many opportunities for conversation, especially in comparision of cultures. Great book.

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Selasa, 22 Mei 2012

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Kengo Kuma is one of Japan’s most prominent architects, with a growing international practice. His projects have been widely praised for their beauty, clarity and attention to detail. One of the key issues in the architecture of Kengo Kuma is the way it responds to its setting. Unlike many important figures of Western modernism, who have promoted the idea of the isolated architectural object, his work attempts to have a tight fight with its immediate context. In Anti-Object Kuma traces in philosophical terms his approach to architecture, revealing influences from Kant and Bruno Taut to the Japanese tradition of ‘weaker’ buildings characterised by their use of natural light and natural materials.

Architecture Words is a series of texts and important essays on architecture written by architects, critics and scholars. Like many aspects of everyday life, contemporary architectural culture is dominated by an endless production and consumption of images, graphics and information. Rather than mirror this larger force, this series of small books seeks to deflect it by means of direct language, concise editing and beautiful, legible graphic design. Each volume in the series offers the reader texts that distil important larger issues and problems, and communicate architectural ideas; not only the ideas contained within each volume, but also the enduring power of written ideas more generally to challenge and change the way all architects think.

  • Sales Rank: #213789 in eBooks
  • Published on: 2013-10-30
  • Released on: 2013-10-30
  • Format: Kindle eBook

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0 of 1 people found the following review helpful.
good read.
By xiao yun
I like the book a lot. The only problem I found is the images of the kindle version are so small on my android phone. And I couldn't find a zoom option for images

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Quiet the Mind, by Matthew Johnstone

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

  • Sales Rank: #957334 in Books
  • Published on: 2012-04-01
  • Format: International Edition
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.85" h x .24" w x 8.50" l, .0 pounds
  • Binding: Flexibound
  • 72 pages

About the Author
Matthew Johnstone is the author of bestselling books Alphabet of the Human Heart, I Had a Black Dog and Living with a Black Dog, also published by Robinson. He is also an artist, writer and exhibited photographer. New Zealand-born, he's worked in advertising in Sydney, San Francisco and New York. He now lives in Sydney with his wife and two daughters.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Best little book in a doctor's waiting room
By M. Talakoob
One of the best books on psychology with pictures. Great for doctor's waiting room and teens and adults.
I sent this book to a doctor friend in the middle east and she was so happy to receive it. Her patients wanted to know how they could obtain a copy!!

1 of 1 people found the following review helpful.
So simple and so profound!
By Lawrence J. Cohen
A great book for children and adults alike who are new to meditation and mindfulness. The illustrations aren't just window-dressing; they really bring the reader into a deeper understanding of the text. I also loved his earlier book: I have a black dog, his name is depression.

0 of 0 people found the following review helpful.
a wonderful collection of words and drawings that not only explain ...
By Stella
a wonderful collection of words and drawings that not only explain mindfulness but help to visualize the techniques and ideas.... keeping it simple (of course!) .. one of my favorite books to teach with!

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  • Sales Rank: #7666651 in Books
  • Published on: 2012-10-30
  • Binding: Hardcover

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  • Sales Rank: #12985523 in Books
  • Published on: 1986-09-28
  • Binding: Paperback

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